Tired of being tired?
You’ve found the right spot.
In-person and online therapy in Pennsylvania and Delaware for those who are stressed, stuck, and stagnant.
There’s a huge difference between being an actual hot mess, and just being stuck.
If life has left you stressed out, burned out, and feeling like you just can’t bring yourself to care about anything anymore - let’s see if we can fix that, shall we?
I help people figure out how to find the message in their mess, so they can exist on their own terms and finally take control over their lives.
If this sounds familiar -
People tell you you’re so strong, but then you also hear how you’re too sensitive.
You’re exhausted by All.The.Things., All.The.Time.
You love the people in your life with a passion and fierceness, but if they ask you to do one more thing for them, you may run away screaming.
You’re not sure who you can really rely on at the end of the day.
You hear lots of “helpful” advice. If you eat healthier, drink more water, socialize, exercise, keep up with the inbox, get enough sleep…surely you’ll get it all together. <insert eye roll>
You feel guilty for setting boundaries and actually expecting things of people, but you’re tired of being disappointed.
You wake up wondering every day how you’re going to do it all, and go to bed wondering how in the hell you got it all done, only to also be stressed about how to do it all over again tomorrow.
Life feels like it’s just too much, and you sometimes have no more f*cks to give….
I see you, and I get you.
I get you, because once upon a time, I was you. I know exactly what it feels like to be sick of being miserable all the time while seeing people around you so happy, all while you’re left wondering if it’s even possible for you to feel that at all, or ever again.
Just like you, I’m still figuring out life, because it’s always changing and evolving. That change is one we can embrace together as a team.
Everyone’s path is different, but I believe so strongly that - with the right support - it is absolutely possible to redefine happiness and do life on your terms, your way.
There’s no reason you have to let go of the parts of you that work - those parts that are determined, driven, hard-working, smart, and incredibly successful (even if you don’t always feel it). You expect so much of yourself, but you also don’t have to do life while being soul-level-tired.
It’s possible to conquer the chaos, survive the ‘suck,’ and rise into the version of you that you’ve been imagining. That version of you just needs some life breathed back in.
Let’s get started on bringing you to life, shall we?